I love to come up with new ideas for adding lots of vegetables at dinnertime. That approach will help you to feel physically satisfied, without loading up on excess carbohydrate calories just when your body needs it least. Of course, … Continue reading →
This smoothie is great as a quick breakfast, part of lunch, or as a snack. It provides energy-boosting carbohydrates, protein, healthy fats, and lots of potassium! Banana-Peanut Butter Smoothie Preparation: You will need solidly frozen banana chunks for this recipe. … Continue reading →